VITAMIN D
Hello all readers of my blog, I warmly welcome you to the entry of vitamins. Surely, you remember the birth of your children, of course I turn to parents and the fact of feeding them with vitamin D, which I’m going to write about today.
Vitamin D as above mentioned, is prescribed by doctors for our kids usually shortly after birth, pregnant women and the elderly. Not everyone know that some disease are a result from a lack of vitamin D, and the consequences of its deficiency often end in serious consequences in our body. know that exposure to tanning by the sun several times a week, would allow for the formation of a proper amount of vitamin D, but these days people rather protect themselves from the sun, with special UV creams, as well as not everyone has Fortunately dwell eternally sunny areas.
Vitamin D is Vitamin resistant to high temperatures and exposure to oxygen, it is a fat soluble vitamin. This one of the most underrated vitamins for humans, it is necessary to keep the economy calcium-phosphate in the body at the appropriate level, as well as the normal structure and function of the skeleton. It takes part in the formation of bones and teeth, providing them with proper mineralization. Increases the resistance of the body assisting the immune system. Enables proper functioning of the nervous and muscular systems, protects our body against cancer.
As previously written, calcium and phosphorus are the elements to fit our bones appropriate hardness and rigidity, without calcium muscle contraction would be impossible in particular myocardial contraction. Just, vitamin D is involved in all of these processes as vitamin responsible for the absorption of calcium and phosphate from the gastrointestinal tract. Did you also know that disrupting the immune system with vitamin D deficiency can lead to an immune response against its own tissues, as rheumatoid arthritis, diabetes, multiple sclerosis. In addition, limiting animal fat diet is so important often not suited to our body’s needs, leading to a reduction in the content of this important vitamin in our bodies.
Activation of vitamin D in the body is to go through two steps – first is the conversion, it takes place in the liver and is the storage form of the vitamin in the body – second step is to transform the vitamin calcitriol mainly in the kidney and this embodiment shall be an active form of the vitamin.
There are two main forms of vitamin D – D2 and D3 remember where – D3 is the most effective in raising the level of vitamin D in the blood.
The foods rich in vitamin D:
– Canned tuna from the water
– Cod liver oil
– Egg
– Salmon
– Mackerel
– Sardines
– Some mushrooms
If there are any bad symptoms that would demonstrate a lack of vitamin D as well as symptoms that indicate its abundance – because both of these factors negatively affect our health, do not underestimate them, enough research, proper supplementation, diet and discipline.
Possible symptoms of excess vitamin D:
Headaches and eye
Nausea
Sweating
Increased thirst
Increased urination
Diarrhoea
Sweating
Itchy skin
Vomiting
Possible symptoms of vitamin D deficiency:
Poor teeth
Lack of appetite
Problems with vision
Musculoskeletal pain
Insomnia
Burning and bad taste in the mouth
Diarrhoea
Vitamin K2
VITAMIN K2
Hello to all readers I invite you as usual for another entry, I will talk about vitamin – K2 – and its association with vitamin – D3 –
Natural source of vitamins – K2 – are: egg yolks of hens of organic farming, as well as full-fat dairy products from cows eating grass on the open range, salmon, sauerkraut. So it is easy to imagine that today’s methods of food production, almost eliminated this vitamin from your daily diet.
Vitamin K2 is in the form: – K2MK4 – K2MK7
-K2MK7 – Is a variant of vitamin K2MK4 in fact that it stays in the body longer.
But now I will return to vitamin – K – has been divided into two groups.
K1 – a good source of this vitamin is considered to spinach, cabbage, broccoli, Brussels sprouts, kale, cress.
This vitamin has a major effect on blood clotting.
Vitamin K however is recognised for poorly absorbable and do not fully utilised by the liver.
K2 – created with the participation of bacteria in fermented products (sauerkraut, cheese, yogurt, and kefir).
This vitamin has no effect on blood clotting, can only convert K1 to K2 and vice versa, and it is used by the liver, as well as being redistributed by the blood throughout the body making it available to tissues outside the liver, such as – bones, blood vessel walls.
Vitamin K2 also arises in our intestines, assuming that we have there adequate quantity and quality of bacterial flora. However, the biggest of its contents so far has – NATTO – where K2 is present in the form of so-called. MK7.
About NATTO in Tab Supplement, but now the importance of Vitamin K2.
– Vitamin K2 inhibits ALL OF LUNG CANCER
– After a week of its usage can lower insulin levels in half after a meal
– A positive effect on healthy teeth
– Increasing the chances of survival PEOPLE WITH liver cancer
– Increase male fertility
– Contributing to the rapid healing of wounds
– Prevents the formation of heart disease, varicose veins, wrinkles, Diabetes, rheumatoid arthritis, Alzheimer’s disease
– Anti-aging ORGANISM
– Prevents the formation of OSTEOPOROSIS
Let us remember – if we take Calcium and Vitamin D3 we also need a lot of vitamin K2, because this vitamin redirects calcium for bones and teeth and activates protein composites.
We know that our bones are not only calcium but the mass of minerals I will mention only a few: calcium, potassium, iron, zinc, selenium, phosphorus. Although dietary supplementation and support of the body by vitamin D, we feel that our bones are not perfect and have consistent problems with our backbone, although food is continuously enriched with calcium still has a problem with osteoporosis.
Let us remember vitamin K2 at which this participation we are able to facilitate their absorption of calcium into bones and teeth and not to the arteries, as well as through activation of the protein with its participation remember that calcium is removed from arteries, thus preventing the occurrence of coronary heart disease.
The health benefits of vitamin K2 supplementation, increase by taking vitamin D3, because these vitamins work synergistically to strengthen their action.
Remember Vitamin K2 is in the form of so-called MK7 in NATTO I invite you to tab supplements where I talk about NATTO.
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